![]() Niacin is a B-vitamin that helps keep your digestive system, skin and nerves healthy. Omega-3 fatty acids have been linked to lowering high cholesterol and high blood pressure, and they aid in the treatment of certain mental disorders such as depression and attention deficit hyperactivity disorder, according to the University of Maryland Medical Center.Ī 3-ounce serving of canned light tuna contains 11.3 milligrams of niacin toward the 14 milligrams women need each day and the 16 milligrams that men need. ![]() These essential fatty acids reduce inflammation in your body, which can reduce your risk of heart disease, cancer and arthritis. Omega-3 fatty acids support a healthy brain and promote proper growth and development. The small amount of fat present in canned light tuna is mostly the healthy unsaturated kind, including omega-3 fatty acids. The evidence is so good that the American Heart Association recommends we eat fish rich in omega-3 fatty acids - like tuna and salmon - twice a week. ![]() Omega-3s have lately been associated with all kinds of health benefits from warding off depression and cognitive decline to reducing inflammation and the risk of heart disease. What has nutritionists and scientists really excited about tuna and salmon is the omega-3 fatty acids they contain. Not only are they great source of lean protein and packed to the gills with B vitamins, they also taste great and can be made into dozens of dishes. No doubt about it, tuna and salmon are super foods. Your body needs protein for cell growth, a healthy immune system and uses protein to maintain your muscle tissue, and the Harvard School of Public Health mentions fish, including tuna, as a healthy protein option. Each 6-ounce portion contains 33 grams of protein, but less than 2 grams of fat. Scientists reported in the March 2010 issue of the journal “Clinical Nutrition,” that subjects fed the omega-3-rich meal experienced less stiffness in their arteries compared to subjects fed the control meal.Ĭanned tuna serves as an excellent source of lean protein. Healthy men and women were randomly assigned to eat a meal rich in omega-3 fatty acids or a control meal. These are healthy unsaturated fats that might improve blood vessel function, lower blood pressure and reduce the risk of cardiovascular disease. Besides containing high-quality protein, selenium and potassium, canned tuna also possesses omega-3 fatty acids and B vitamins.Ĭanned tuna is a rich source of omega-3 fatty acids: eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. Research suggests that consuming canned tuna may provide a wide range of health benefits, from improving blood vessel function to boosting weight loss. In the meantime-good news-Canned tuna has a place in your pantry and on your table once again. You can read more about Safe Catch here and try recipes I created with their wild caught albacore and skipjack tuna. When I met the crew from Safe Catch Tuna and received samples to play around with, I dug deep into the health and safety factors surrounding canned tuna has well as this particular company’s background. Over the years canned tuna has gotten a bad rap for many reasons. From safety to ethical practices, when it comes to food, there really are so many areas for me to consider. Although I have had great success in the types of companies that approach me, I cannot always recommend their products for various reasons. As a food and fitness blogger, I spend a whole lot of time researching, testing, tasting ( my favorite part) and creating recipes from foods passed my way from various companies.
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